Push-Up Variations: Single Leg Push-Up
Learn how to do single leg push-ups (one-legged / one-leg push-ups) and discover more push-up variations and push-up challenges.
Health & Fitness Resources
Push-Up Variations: One Arm Push-Up
Learn proper form for the one arm push-up and watch a step-by-step video tutorial on how to progress through 11 push-up variations to ultimately get to the single-arm push-up.
Push-Up Variations: Thigh Tap Push-Up
Learn how to do thigh tap push-ups, how to progress them into harder push-ups, and discover more push-up variations and push-up challenges.
Best Portable Dance Floor Options for Home and Travel
If you are looking for portable dance flooring options for your home dance studio or for travel, check out these easy DIY dance floor rolls, tiles and mats.
How To Use Rotating Push-Up Handles: Perfect Fitness Perfect Push-Up
Check out 4 different ways you can use the Perfect Fitness Rotating Push-Up Handles. Great for beginners and fitness experts alike.
Push-Up Variations: Shoulder Tap Push-Up
Learn how to do shoulder tap push-ups, how to progress them into harder push-ups, and discover more push-up variations and push-up challenges.
Partner Exercises: Hand Taps / Low Five Push-Ups
Learn how to do hand tap push-ups by yourself or with a fitness partner. Also discover more partner exercises, a couples fitness challenge, and a family workout routine for home.
How To Do Prison Burpees
Also known as brown eagles, rocking chairs or Aztecs, prison-style burpees are an advanced burpee exercise that improve your cardio, endurance and total body strength. Learn how to do the prison burpee exercise.
Best Prison Workout Routines & Plans
From prison workout books to streaming videos & DVDs, here are the best convict, felon, jailhouse & prison cell workouts you can do at home.
One Year Workout Plans & Fitness Challenge Books
365 Days of Exercise: Check out these one year of fitness challenge books, perfect for beginners, bodybuilders, and fitness experts.