Deep Sleep Rain Meditation
Listening to the sounds of rain before bedtime can improve your sleep quality by helping you relax and fall into a deep sleep. Learn more and try a free sleep meditation.
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3 Best Fitness Drumsticks for Cardio Drumming Exercises
Cardio drumsticks make great gifts for drummers who like working out. Take a look at our picks for the best weighted cardio drumsticks for fitness drumming classes and exercises.
4 Best Inexpensive Clip On Fitness Trackers
If you’re looking for budget-friendly yet feature-rich clip on activity trackers, check out these 4 that we found on Amazon!
Funny Halloween fitness-themed shirts & costumes
If you are a personal trainer, health & fitness coach, or fitness enthusiast getting ready to celebrate Halloween, here are some ideas to help you have some Halloween fitness fun!
Health & Fitness Coach Shirts
These shirts are great for coaches looking for a way to show people that they can be approached with questions related to health and fitness anytime, anywhere!
Meditate with Deepak Chopra and Russell Brand
This short meditation sequence by Deepak Chopra and Russell Brand is great for beginners, stress management, self-reflection, mindful awareness, and transcendence.
What Is A Recumbent Bicycle?
A recumbent bicycle is a bicycle that offers riders a reclined position to sit in.
What Are the Benefits of Cold Therapy?
Learn more about how cold therapy can benefit you, even if you’re not an extreme athlete.
What Is Punk Rock Aerobics?
Punk Rock Aerobics is a fun fitness movement that takes place at rock clubs while DJs spin killer punk anthems. Learn more about this unique exercise class.
‘Cardio Sucks!’ by Michael Matthews
Learn how to kick your fat loss into high gear while spending less time doing cardio in this book, ‘Cardio Sucks!’ by Michael Matthews.
