How To Do Prison Burpees

Also known as brown eagles, rocking chairs or Aztecs, prison-style burpees are an advanced burpee exercise that improve your cardio, endurance and total body strength. Learn how to do the prison burpee exercise.

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Modified Push-Up Exercises & Equipment

Learn how to do a modified push-up, what the three most common mistakes in form are, and check out the best push-up equipment to reduce wrist & elbow strain as well as increase muscle activation in your push-ups.

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4 Best Walking Pedometers

Check out 4 of our picks for some of the best clip on pedometers for walking that include the latest sensor technology for accurate tracking of your steps, distance, calories, and more.

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