Also known as brown eagles, rocking chairs or Aztecs, prison-style burpees are an advanced burpee exercise that improve your cardio, endurance and total body strength. Learn how to do the prison burpee exercise.
From prison workout books to streaming videos & DVDs, here are the best convict, felon, jailhouse & prison cell workouts you can do at home.
365 Days of Exercise: Check out these one year of fitness challenge books, perfect for beginners, bodybuilders, and fitness experts.
Learn more about the recently implemented Army Combat Fitness Test and its new push-up requirements.
Learn how to do a modified push-up, what the three most common mistakes in form are, and check out the best push-up equipment to reduce wrist & elbow strain as well as increase muscle activation in your push-ups.
Check out these funny reusable canvas style tote bags with the fun quote “Cheat Day Champion” on them along with hilarious flex graphics of popular cheat meal choices.
If you are at home or in the office and are looking for upper body workout ideas using your chair, check out these three chair exercises.
Desk push-ups are a great idea for in office exercises. From hand & feet placement to breathing tips, learn how to do table / desk push-ups.
From beginner to advanced, check out these 4 effective wall push-up exercises for working your chest, back, shoulders, arms, and core.
Check out 4 of our picks for some of the best clip on pedometers for walking that include the latest sensor technology for accurate tracking of your steps, distance, calories, and more.