How To Do Prison Burpees
Also known as brown eagles, rocking chairs or Aztecs, prison-style burpees are an advanced burpee exercise that improve your cardio, endurance and total body strength. Learn how to do the prison burpee exercise.
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Best Prison Workout Routines & Plans
From prison workout books to streaming videos & DVDs, here are the best convict, felon, jailhouse & prison cell workouts you can do at home.
One Year Workout Plans & Fitness Challenge Books
365 Days of Exercise: Check out these one year of fitness challenge books, perfect for beginners, bodybuilders, and fitness experts.
Army Combat Fitness Test (ACFT) Hand-Release Push-Up Standards
Learn more about the recently implemented Army Combat Fitness Test and its new push-up requirements.
Modified Push-Up Exercises & Equipment
Learn how to do a modified push-up, what the three most common mistakes in form are, and check out the best push-up equipment to reduce wrist & elbow strain as well as increase muscle activation in your push-ups.
Funny Tote Bag Sayings: Cheat Day Champion
Check out these funny reusable canvas style tote bags with the fun quote “Cheat Day Champion” on them along with hilarious flex graphics of popular cheat meal choices.
Upper Body Workout: 3 Chair Exercises To Try At Home Or In the Office
If you are at home or in the office and are looking for upper body workout ideas using your chair, check out these three chair exercises.
In Office Exercises: Table / Desk Push-Ups
Desk push-ups are a great idea for in office exercises. From hand & feet placement to breathing tips, learn how to do table / desk push-ups.
Wall Push-Ups: 4 Variations from Beginner to Advanced
From beginner to advanced, check out these 4 effective wall push-up exercises for working your chest, back, shoulders, arms, and core.
4 Best Walking Pedometers
Check out 4 of our picks for some of the best clip on pedometers for walking that include the latest sensor technology for accurate tracking of your steps, distance, calories, and more.
