Listening to the sounds of rain before bedtime can improve your sleep quality by helping you relax and fall into a deep sleep. Learn more and try a free sleep meditation.
Cardio drumsticks make great gifts for drummers who like working out. Take a look at our picks for the best weighted cardio drumsticks for fitness drumming classes and exercises.
If you’re looking for budget-friendly yet feature-rich clip on activity trackers, check out these 4 that we found on Amazon!
If you are a personal trainer, health & fitness coach, or fitness enthusiast getting ready to celebrate Halloween, here are some ideas to help you have some Halloween fitness fun!
These shirts are great for coaches looking for a way to show people that they can be approached with questions related to health and fitness anytime, anywhere!
This short meditation sequence by Deepak Chopra and Russell Brand is great for beginners, stress management, self-reflection, mindful awareness, and transcendence.
A recumbent bicycle is a bicycle that offers riders a reclined position to sit in.
Learn more about how cold therapy can benefit you, even if you’re not an extreme athlete.
Punk Rock Aerobics is a fun fitness movement that takes place at rock clubs while DJs spin killer punk anthems. Learn more about this unique exercise class.
Learn how to kick your fat loss into high gear while spending less time doing cardio in this book, ‘Cardio Sucks!’ by Michael Matthews.