Insanity Workout Programs
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Released in 2009, INSANITY is an advanced workout program created by fitness trainer Shaun T and produced by Beachbody, LLC.

Spin-offs of INSANITY include INSANITY ASYLUM Vol. 1, INSANITY ASYLUM Vol. 2, and INSANITY MAX:30.

Listed below are the trailers as well as links to the workout programs on Amazon.

Jump To:

1. INSANITY Program Trailer

Watch on YouTube: Insanity | Program Overview
Visit YouTube Channel: TeamBeachbody

2. INSANITY Base Kit


Image Source: Amazon

Equipment Required: None

INSANITY is a 60-day exercise program based on max interval training principles developed by Shaun T.

Workouts range from 20-60 minutes and are scheduled for 6 days a week.

The INSANITY base kit includes 10 workout DVDs, a nutrition guide, and a calendar to track your progress.

Learn more about INSANITY Base Kit on Amazon.

3. INSANITY Fast and Furious Bonus Workout


Image Source: Amazon

Equipment Required: None

INSANITY Fast and Furious is a bonus workout that packs a 45-minute INSANITY workout into 20 crazy minutes. It is not included in the INSANITY base kit.

Learn more about INSANITY Fast and Furious Bonus Workout on Amazon.

4. INSANITY: The ASYLUM, Volume 1 Program Trailer

Watch on YouTube: INSANITY: THE ASYLUM | Available Now!
Visit YouTube Channel: TeamBeachbody

5. INSANITY: The ASYLUM, Volume 2 Program Trailer

Watch on YouTube: INSANITY: The ASYLUM, Volume 2
Visit YouTube Channel: TeamBeachbody

6. INSANITY MAX:30 Program Trailer

Watch on YouTube: INSANITY MAX:30 Workout Trailer – Shaun T
Visit YouTube Channel: Shaun T

7. INSANITY MAX:30 Base Kit


Image Source: Amazon

Equipment Required: None

INSANITY MAX:30 is a 2014 spin-off of the original 2009 INSANITY fitness program. It incorporates Tabata style workouts with max interval training principles.

Workouts are 30 minutes long, 5 days a week.

The INSANITY MAX:30 base kit includes 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Workout Calendar, AB MAXIMIZER Workout Calendar, and No Time to Cook Guide.

Learn more about INSANITY MAX:30 Base Kit on Amazon.