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Released in 2009, INSANITY is an advanced workout program created by fitness trainer Shaun T and produced by Beachbody, LLC.
Spin-offs of INSANITY include INSANITY ASYLUM Vol. 1, INSANITY ASYLUM Vol. 2, and INSANITY MAX:30.
Listed below are the trailers as well as links to the workout programs on Amazon.
Jump To:
- 1. INSANITY Program Trailer
- 2. INSANITY Base Kit
- 3. INSANITY Fast and Furious Bonus Workout
- 4. INSANITY: The ASYLUM, Volume 1 Program Trailer
- 5. INSANITY: The ASYLUM, Volume 2 Program Trailer
- 6. INSANITY MAX:30 Program Trailer
- 7. INSANITY MAX:30 Base Kit
1. INSANITY Program Trailer
Visit YouTube Channel: TeamBeachbody
2. INSANITY Base Kit
Image Source: Amazon
Equipment Required: None
INSANITY is a 60-day exercise program based on max interval training principles developed by Shaun T.
Workouts range from 20-60 minutes and are scheduled for 6 days a week.
The INSANITY base kit includes 10 workout DVDs, a nutrition guide, and a calendar to track your progress.
3. INSANITY Fast and Furious Bonus Workout
Image Source: Amazon
Equipment Required: None
INSANITY Fast and Furious is a bonus workout that packs a 45-minute INSANITY workout into 20 crazy minutes. It is not included in the INSANITY base kit.
Learn more about INSANITY Fast and Furious Bonus Workout on Amazon.
4. INSANITY: The ASYLUM, Volume 1 Program Trailer
Visit YouTube Channel: TeamBeachbody
5. INSANITY: The ASYLUM, Volume 2 Program Trailer
Visit YouTube Channel: TeamBeachbody
6. INSANITY MAX:30 Program Trailer
Visit YouTube Channel: Shaun T
7. INSANITY MAX:30 Base Kit
Image Source: Amazon
Equipment Required: None
INSANITY MAX:30 is a 2014 spin-off of the original 2009 INSANITY fitness program. It incorporates Tabata style workouts with max interval training principles.
Workouts are 30 minutes long, 5 days a week.
The INSANITY MAX:30 base kit includes 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Workout Calendar, AB MAXIMIZER Workout Calendar, and No Time to Cook Guide.