A recumbent bicycle is a bicycle that offers riders a reclined position to sit in (laid-back vs. the traditional upright).

With recumbent bikes, the pedals are in front of your body instead of below. This helps take pressure off of your lower back and prevents you from slouching.

Quads, glutes, hamstrings, calves, tibilais anterior (muscles that run down the front of your shins), and abdominal muscles are all recruited.

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