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Did you know that there’s more than one way to do a wall push-up? From beginner to advanced, check out demonstrations on these 4 effective wall push-up exercises for working your chest, back, shoulders, arms, and core:

Each wall push-up demo includes a gif of a person performing the move, a written explanation of form, muscles worked, and suggestions on how many sets and reps to do.

See more at Healthline.com.