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How To Use Resistance Band Door Anchor Systems
Resistance bands are a powerful fitness tool because they are so versatile, space saving, and create opportunities for performing a wide range of exercises. One way to incorporate resistance bands into your home for a convenient exercise option is by pairing them with a door anchor attachment.
There are a variety of resistance band door anchor systems but the most common type is the loop with a padded stopper. Watch the video below for instructions on how to safely set up and use this particular type of resistance band door anchor system:
To reiterate a few key safety points:
1) Only choose a door that can be fully latched closed.
2) Do not set up the door anchor attachments in the direction that the door opens so that you or someone else in your household don’t accidentally pull the door open while you’re working out.
3) Make sure that the stoppers (knots) are large enough that they will not accidentally slip through your door jamb.
4) Look for a well-padded stopper that won’t scuff, scratch or dent your walls or doors.
5) You can check product reviews for durability but also make sure that once you buy and install your resistance band door anchor system to always check your bands and door anchor attachments for signs of wear & tear, fraying or cracking every time before using any of your equipment.
Best Resistance Band Door Anchors
If you are researching best resistance band door anchor options, check out these top rated solutions:
Extra Large Heavy Duty Door Anchor by Boss Fitness Products
Made with thick heavy duty nylon webbing, this door anchor is 3 inches in diameter and 1.5 inches thick, making it a secure choice for doors with sizable gaps.
Anchor Gym Door Mini H1 Workout Door Mount Anchors
This anchor attachment clamps over your door and requires a gap of about 1/8″ between the door and the door frame but it is sturdy, durable, and can be finger tightened.
Bandbuddy Multi-Position Door Gym Anchor Attachment
With four attachment positions, this multi-loop heavy duty strap offers more flexibility in positioning for a greater range of exercises.
Lifeline Train Station with Two Door Straps
The Lifeline Train Station Doorway Gym is a full body resistance system that includes two adjustable height door straps with cable pockets. Each cable moves independently and can be quickly moved up and down for various exercises.
Resistance Band Wall Anchor Systems
Resistance band door anchors are not always the best option if you don’t have a door that can be safely secured or if you are not able to find a door with the space you need to work out in.
If you don’t have a door that can work with resistance band door anchor systems, you may want to check out resistance band wall anchors.