Disclaimer: No statements or claims on this website have been evaluated by the FDA. Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional. Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider.
Jump To:
How To Do A Negative Push-Up
Best Push-Up Equipment: Push-Up Bars
How To Do A Negative Push-Up
Negative push-ups are a great way to build size and strength. The only difference between a negative push-up and a traditional push-up is the speed.
In a negative push-up, when you lower yourself to the ground, you do it slowly in a 5-second count, then you squeeze your chest and bring yourself back up to the top of the push-up quickly.
Watch a demonstration below:
If you can’t do a traditional push-up on your toes yet, you can also use negative push-ups to help you progress from push-ups on your knees to push-ups on your toes.
Best Push-Up Equipment: Push-Up Bars
Did you know that push-up bars and handles are great for reducing strain on your wrists and elbows? If you are looking for equipment to help take your push-up skills to the next level and reduce some of the stress on your joints, check out these popular push-up bar options available on Amazon.
CAP Barbell Pair of Push-Up Bars
These slip-resistant push-up bars by CAP Barbell are designed to improve your positioning for push-ups by giving you more range of motion. Featuring foam covered handles for comfort and rubber foot pads for stability, you can use these push-up bars to target your chest, shoulders and back muscles.
AmazonBasics Push-Up Handles with Rotating Base
These push-up handles by AmazonBasics include a detachable smooth-rotating base that help to engage more muscles as the handles move slightly during your push-up exercises.
