Meditation with sounds of rain for deep sleep by Dauchsy
Not being well-rested can have a detrimental effect on our health, productivity, and motivation.
If you have trouble getting a deep and restful sleep, you may want to try listening to rain sounds before bedtime.
Known as a type of pink noise, the sound of rain hitting a surface like a rooftop or ground serves as a biological signal in our brains that help us relax.
In a study performed in 2012, researchers found that listening to a steady source of pink noise reduces brain waves, which in turn, helps to increase stable sleep. Other studies have also noted a positive association between pink noise and deep sleep.
Below is a 3 hour, 15 minute meditation that you can try to help you improve your sleep quality and get a good night’s rest.
Article originally published: October 14, 2019 | Last updated: September 15, 2020
Disclaimer
All data and information provided on this site is for general education, informational, and entertainment purposes only. Weightlister makes no representations as to accuracy, completeness, currentness, suitability, or validity of any information on this site & will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. Developments in medical research may impact the health, fitness and nutritional information that appears here. No assurance can be given that the information contained in this site will always include the most recent findings or developments with respect to the particular material. All information is provided on an as-is basis and is not intended to replace the advice of professionals.
No statements or claims on this website have been evaluated by the FDA. Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional. Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider.
Disclosure
This website contains links to Amazon.com. As an Amazon Associate, I earn from qualifying purchases.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.