Meditation with sounds of rain for deep sleep by Dauchsy

Not being well-rested can have a detrimental effect on our health, productivity, and motivation.

If you have trouble getting a deep and restful sleep, you may want to try listening to rain sounds before bedtime.

Known as a type of pink noise, the sound of rain hitting a surface like a rooftop or ground serves as a biological signal in our brains that help us relax.

In a study performed in 2012, researchers found that listening to a steady source of pink noise reduces brain waves, which in turn, helps to increase stable sleep. Other studies have also noted a positive association between pink noise and deep sleep.

Below is a 3 hour, 15 minute meditation that you can try to help you improve your sleep quality and get a good night’s rest.

Meditation Video Summary

  • Featuring: Dauchsy
  • Length: Approximately 3 hours
  • Great meditation for: Sleep, guided meditation, relaxation

More sounds of rain for sleep are available on Amazon