Learning how to meditate with Deepak Chopra and Russell Brand

If you are new to meditation and want a simple and easy-to-follow sequence for practicing meditation that will help improve your stress levels, check out the following half-hour video which guides you through self-inquiry, mindful awareness of experience (visual, auditory, sensory, breath), and finally transcendence.

Meditation Video Summary

  • Featuring: Russell Brand and Deepak Chopra
  • Length: Approximately 34 minutes
  • Great meditation for: Beginners, stress management, self-reflection, mindful awareness, transcendence

More meditations by Deepak Chopra are available on Amazon