Learning how to meditate with Deepak Chopra and Russell Brand
If you are new to meditation and want a simple and easy-to-follow sequence for practicing meditation that will help improve your stress levels, check out the following half-hour video which guides you through self-inquiry, mindful awareness of experience (visual, auditory, sensory, breath), and finally transcendence.
Article originally published: October 7, 2019 | Last updated: September 15, 2020
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