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What Is Rebound Exercise?
Rebound exercise, also known as rebounding, is a type of low-impact exercise that uses equipment designed to absorb a generous amount of impact and provide an elastic element through springs or bungee bands.
Rebound exercise is perfect for people who would like to try a low impact fitness solution to spice up their jogging routine, improve core strength and balance, have fun choreographing dances to music with a unique fitness element or just bounce around and play while getting the blood flowing.
Rebound exercise also works well in a physical rehab setting since it helps provide aerobic exercise with shock absorption.
Some examples of devices used in rebound workouts include jumpers like rebound boots, Bosu balls, and mini trampolines.
What Are Kangoo Jumps?
There are three major brands of jumpers who make rebound boots/shoes for your feet – Aerower, Kangoo Jumps, and Bounce Boots.
Offering shoes and boots for both kids and adults, Kangoo Jumps are perhaps the most well known of the three and a bonus is that there are many fitness classes offered worldwide by Kangoo Jumps instructors.
Check out these two popular models from Kangoo Jumps:
Kangoo Jumps Pro-7
Kangoo Jumps XR3
Beginner Kangoo Jumps Workout Moves
If you would like to try a Kangoo boots workout at home, check out these Kangoo Jumps beginner moves from Becky & Holly via YouTube.
Kangoo Jumps Accessories
Don’t forget to get a Kangoo Jumps carrying case for added convenience as well as some high sports socks that stay up and won’t slip and scrunch up while you’re bouncing.