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If you are looking for ideas for in office exercises, desk push-ups are a great option if you don’t want to go down to the floor in your nice workplace attire.

Check out fitness professional Masha Proshutina’s video below on how to do a table push-up.

YouTube Channel: mountauburnclub

The video includes the following information:

  • Hand placement
  • Feet placement
  • Muscle activation tips
  • Action instruction
  • Breathing technique during the move
  • Demonstration of an easier modification using a wall
  • Progression advice for making a wall push-up harder
  • Workplace workout suggestion using table / desk push-ups