Seated Dumbbell Overhead Press Exercise
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Exercise: Seated Dumbbell Overhead Press
Also known as: Seated Overhead Dumbbell Press; Seated Dumbbell Shoulder Press; Dumbbell Shoulder Press; Overhead Dumbbell Press; Dumbbell Military Press
Equipment/Accessories: • Bench (Flat or Adjustable) • Dumbbells

Below is a list of video demonstrations of the Seated Dumbbell Overhead Press exercise. These demos were created by a variety of fitness enthusiasts with different backgrounds, credentials, and experience levels. This list is not a comprehensive representation of all instruction available online and we encourage you to continue researching best practices for performing the Seated Dumbbell Overhead Press exercise beyond our website. This page may be updated periodically.

Jump To:

1. Seated Dumbbell Shoulder Press Guide | Form, Tips, and Mistakes!

Watch on YouTube: Seated Dumbbell Shoulder Press Guide | Form, Tips, and Mistakes!
Visit YouTube Channel: Jake | That Fit Friend

2. How to Do Seated Overhead Dumbbell Press | Arm Workout

Watch on YouTube: How to Do Seated Overhead Dumbbell Press | Arm Workout
Visit YouTube Channel: Howcast

3. How To: Dumbbell Shoulder Press

Watch on YouTube: How To: Dumbbell Shoulder Press
Visit YouTube Channel: ScottHermanFitness