Overhead Band Press Exercise

IMPORTANT NOTICE:
The workouts, movements, and progressions provided on this website are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. If at any point during your exercise, you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Exercise: Overhead Band Press
Also known as: Banded Overhead Press; Band Overhead Press; Overhead Press Resistance Band; Banded Shoulder Press; Resistance Band Shoulder Press; Single Banded Press; Standing Banded Shoulder Press; Banded Single Arm Shoulder Press; Seated Band Overhead Press; Seated Alternating Overhead Band Press
Equipment/Accessories: • Band • Flat Bench (optional)

Below is a list of video demonstrations of the Overhead Band Press exercise. These demos were created by a variety of fitness enthusiasts with different backgrounds, credentials, and experience levels. This list is not a comprehensive representation of all instruction available online and we encourage you to continue researching best practices for performing the Overhead Band Press exercise beyond our website. This page may be updated periodically.

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