The workouts, movements, and progressions provided on this website are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. If at any point during your exercise, you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Exercise: Band-Assisted Pushup
Equipment/Accessories: • Exercise mat • Resistance band • Wall anchor, door anchor or J-hooks (optional – anywhere you can safely anchor your resistance band)
Below is a list of video demonstrations of the Band-Assisted Pushup exercise. These demos were created by a variety of fitness enthusiasts with different backgrounds, credentials, and experience levels. This list is not a comprehensive representation of all instruction available online and we encourage you to continue researching best practices for performing the Band-Assisted Pushup exercise beyond our website. This page may be updated periodically.
- 1. Band Assisted Push Up | Push Ups for Beginners by Clench Fitness
- 2. Band Assisted Push up – How To Do A Band Assisted Push up by Girls Gone Strong
- 3. Band Assisted Pushup by Pursuit Fitness
- 4. Band-Assisted Push-Up by Alex Simone
1. Band Assisted Push Up | Push Ups for Beginners
Visit YouTube Channel: Clench Fitness
2. Band Assisted Push up – How To Do A Band Assisted Push up
Visit YouTube Channel: Girls Gone Strong
3. Band Assisted Pushup
Visit YouTube Channel: Pursuit Fitness
4. Band-Assisted Push-Up
Visit YouTube Channel: Alex Simone