Dumbbell Bench Press Exercise
This image has been modified from a free Pexels.com stock photo. Use of this image does not imply endorsement of the content on this page by the people/brands on the imagery.

IMPORTANT NOTICE:
The workouts, movements, and progressions provided on this website are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. If at any point during your exercise, you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Exercise: Dumbbell Bench Press
Also known as: Flat Dumbbell Bench Press
Equipment/Accessories: • Bench • Dumbbells

Below is a list of video demonstrations of the Dumbbell Bench Press exercise. These demos were created by a variety of fitness enthusiasts with different backgrounds, credentials, and experience levels. This list is not a comprehensive representation of all instruction available online and we encourage you to continue researching best practices for performing the Dumbbell Bench Press exercise beyond our website. This page may be updated periodically.

Jump To:

1. The ONLY Way You Should Be Doing Flat Dumbbell Bench Press!

Watch on YouTube: The ONLY Way You Should Be Doing Flat Dumbbell Bench Press!
Visit YouTube Channel: Mind Pump TV

2. STOP Doing Dumbbell Press Like This (5 Mistakes Slowing Your Chest Gains)

Watch on YouTube: STOP Doing Dumbbell Press Like This (5 Mistakes Slowing Your Chest Gains)
Visit YouTube Channel: Jeremy Ethier

3. Dumbbell Bench Press (BETTER CHEST ACTIVATION!)

Watch on YouTube: Dumbbell Bench Press (BETTER CHEST ACTIVATION!)
Visit YouTube Channel: ATHLEAN-X™

4. How To Dumbbell Bench Press & Improve Chest Activation

Watch on YouTube: How To Dumbbell Bench Press & Improve Chest Activation
Visit YouTube Channel: Mike Thurston

5. How To: Dumbbell Bench Press | 3 GOLDEN RULES

Watch on YouTube: How To: Dumbbell Bench Press | 3 GOLDEN RULES
Visit YouTube Channel: ScottHermanFitness

6. How To: Dumbbell Chest Press

Watch on YouTube: How To: Dumbbell Chest Press
Visit YouTube Channel: ScottHermanFitness