Disclaimer: No statements or claims on this website have been evaluated by the FDA. Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional. Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider.
Jump To:
- 6 Weeks of The Work, 4 Weeks of The Prep and Barre Blend Hybrid Calendar
- 6 Weeks of The Work and LIIFT4 Hybrid Calendar
If you are looking for 6 Weeks of The Work & 4 Weeks of The Prep hybrid calendars, check out the following Beachbody hybrid calendars created by Amoila Cesar and other Beachbody trainers and made available via Amoila’s own Google Drive link.
Click here to see/download all program calendars on Google Drive.
1. 6 Weeks of The Work, 4 Weeks of The Prep and Barre Blend Hybrid Calendar
Trainers: Elise Joan and Amoila Cesar
Length: 4 weeks with 1-2 Range & Repair days a week
Programs: Includes workouts from Barre Blend, 6 Weeks of The Work and 4 Weeks of The Prep.
View / Download
2. 6 Weeks of The Work and LIIFT4 Hybrid Calendar
Trainers: Joel Freeman and Amoila Cesar
Length: 4 weeks with 2 recovery/stretch days a week.
Programs: Includes workouts from LIIFT4 and 6 Weeks of The Work.
View / Download
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Article originally published: March 9, 2021 | Last updated: March 9, 2021
Disclaimer
All data and information provided on this site is for general education, informational, and entertainment purposes only. Weightlister makes no representations as to accuracy, completeness, currentness, suitability, or validity of any information on this site & will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. Developments in medical research may impact the health, fitness and nutritional information that appears here. No assurance can be given that the information contained in this site will always include the most recent findings or developments with respect to the particular material. All information is provided on an as-is basis and is not intended to replace the advice of professionals.
No statements or claims on this website have been evaluated by the FDA. Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional. Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider.
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