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How Are Massage Guns Used?
Massage guns are a nice recovery tool to have in your personal physical therapy toolbox.
Massage guns can be used to warm up muscles before a workout or to loosen muscles that become too tense during a workout, but they are most commonly used as a recovery tool to help activate the parasympathetic nervous system and signal the body for rest and recovery mode as a way to accelerate the healing process.
By increasing blood flow to the specific muscle area you are working on, massage guns work to reduce inflammation and muscle tension as well as break up knots and scar tissue.
Which Massage Gun Is Right For Me?
Massage guns with lower speeds are a great option if you intend on using your massage gun for warming up your muscles. If you have tight knots or stiff muscles, massage guns with higher speeds may be the better option. Of course, the more speed settings offered, the more versatile the massage gun is for a wide range of uses.
If you are looking for a deeper massage, be sure to pay attention to the amplitude offered by the different massage guns. The higher the amplitude, the deeper the massage gun will hit.
There are many massage guns available with a variety of different features. From ultra quiet to cheap / budget-friendly, portable, and more, here’s a closer look at some of the best rated muscle massage guns offered by three popular brands to help you research the best massage gun for you.
1. Hyperice Hypervolt Massage Gun
Weighing just 2.5 lbs, the Hypervolt massage gun by Hyperice is light, portable, and TSA approved, making it ideal for frequent travelers.
The Hypervolt offers 3 speed settings, can deliver up to 3200 percussions per minute, and features Quiet Glide technology for a whisper quiet massage experience designed to help relax your sore and stiff muscles.
It also includes 5 interchangeable attachment heads.
If you are looking for a massage gun that is more affordable and budget-friendly than the Hypervolt, you may want to check out the Flyby F1Pro and Flyby F2Pro massage guns.
2. Flyby F1Pro Massage Gun
Weighing a mere 1.8 lbs, the cordless F1Pro massage gun by Flyby is lightweight and ultra quiet. Operating at 45dB, the F1Pro is as quiet as an electric toothbrush and offers 3 speed settings with 15mm amplitude. It also includes 6 attachment heads to help you customize your muscle therapy sessions.
Attachments include: standard ball, large ball, hammer, wedge, spinal, and bullet.
3. Flyby F2Pro Massage Gun
Like the F1Pro, the F2Pro also includes 6 attachment heads but it differs in that it provides 6 speed settings instead of 3 and offers 16mm amplitude. It is a bit heavier at 2.4 lbs, although it is also still portable.
Attachments include: small ball, large ball, fork, hammer, wedge, and cone.
Medcursor is a popular brand with a diverse line of highly rated massage guns.
4. Medcursor MG01 Massage Gun
The MG01 massage gun by Medcursor is offered in a mini travel size, features 5 speed settings, 11mm amplitude and includes 6 attachment heads. Its decibel range is one of the quietest, from 35dB-50dB.
5. Medcursor MG02 Massage Gun
The MG02 massage gun by Medcursor is another top-rated and quiet (35dB-65dB) massage gun, but it offers an incredible 12 speed settings – more than double the number of speed levels as the MG01. It also includes 6 attachment heads with 12mm amplitude.
6. Medcursor MG03 Massage Gun
The upgraded MG03 massage gun by Medcursor is unique in that it includes a heated massage head, which is perfect for maintaining a constant applied heat temperature to further relax stiff joints and reduce muscle tension. The MG03 comes with 3 massage modes, each with 4 speed levels, and its LED touch screen makes going through settings easier.
Attachments include: air cushion, cone, fork, flat, round, and wedge.
7. Medcursor MG04 Massage Gun
The MG04 massage gun by Medcursor offers another unique feature – it has a 180° rotation handle design that makes it easier to work on hard-to-reach areas. Weighing only 1.3 lbs, the MG04 is super portable and efficient and only takes 2.5 hours to charge. It includes 3 attachment heads but note that the MG04 has the smallest amplitude at 8mm, which may not be the most ideal solution for people with bigger muscles or who want a deeper massage.