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If you can track it, you can change it!

If you’ve ever been on a weight loss journey or a muscle building mission, you may have heard this quote. Studies have shown that if you track your progress with a health and fitness log of some sort, be it printed or digital, it helps you achieve your goals much faster and helps you stay on track in the long run!

Here’s a look at three of the best fitness journals for tracking your health & fitness goals and progress.

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